adapted from America's Test Kitchen Comfort Food Makeovers
This cookbook is my new
obsession. My husband got it for me for Christmas this year and is already
appreciating it. However, he is also attempting to convince me that the recipes
are 'good' for us since they have reduced calories. Haha boys! Have I mentioned
that my husband is thin and has always been, despite being fed a steady diet of
McDonald's growing up. That being said, the recipes are significantly better
(=less bad) without losing the flavor that makes them enjoyable. So far we
have made a Mexican Casserole and Corned Beef Hash with Poached Eggs and both
were amazing. In order to preserve my self-esteem, normally we talk about recipes
in whether or not we would want to consume them again. Needless to say all of
these have made the cut.
Dough: 1 C. whole wheat flour, 2 ½ C. all-purpose flour, 2 ¼ tsp. yeast, 1 tsp. salt, 1 ⅓ C. skim milk, 2 Tbsp. unsalted butter,
melted, 3 Tbsp. maple syrup (I
omitted this though on second thought the extra moisture could've been a plus.)
Step 1: Combine dry ingredients in a large mixing bowl. Attach dough beaters to your mixer.
Step 2: Combine warm milk (110°F), butter, and maple syrup.
Step 3: Mix wet ingredients into
dry on low speed until dough forms, about 2 minutes. Increase speed to
medium-low and knead until dough is shiny and smooth, 4-6 minutes. Add flour as
needed if too sticky.
Step 4: Transfer dough to floured counter and knead briefly with floured
hands into smooth ball (don’t clean up just yet). Place dough in large greased
bowl, cover with plastic wrap, and let rise at room temperature until doubled
2- 2 ½ hours. Since my house is not precisely room temperature, I have started
proofing my dough in the oven which cuts down on the waiting time (approx. half)
significantly. Meanwhile,
Filling: 3-4 oz. almond paste, ¼ C. granulated sugar, 2 tsp. cinnamon, 1 Tbsp. unsalted butter, ⅛ tsp. salt
| since johnny requested these, here he is filling as my sous chef |
Step 4: Using a pastry blender combine filling ingredients til fine, crumbly texture
Step 5: Grease 13x9x2” baking pan. Transfer back to floured surface and
roll out into an 18x12” rectangle, long side facing you. Mist dough with water
then sprinkle with filling mixture, leaving a ½” border at top edge; press
sugar to adhere. Roll dough into tight 18” log. Pinch closed at seam and roll
seam side down; even ends and reshape as needed.
Step 7: At this point I deviated again to refrigerate overnight. Next
morning heat oven to 350° F. Bake rolls until deep golden brown, 20-25 minutes.
Cool for 10 minutes on wire rack (I
skipped this sorry to say was starving). Meanwhile,
Icing: 2 oz. reduced fat cream cheese, 1 C. powdered sugar, 1 Tbsp. skim milk, ½ tsp. vanilla extract
Nutrition info, not completely accurate due to my deviations, but close.
Before--->After 410--->280 15--->4 8--->2.5
calories g. fat g. sat. fat